Weight Gain!

How To Gain Weight Quickly?

The most natural way how to gain weight fast is to improve the digestive system, liver function, and appetite (or hunger) naturally by improving blood circulation and increasing body-oxygen levels. When a person is underweight and struggles with weight gain, he or she always has low body oxygenation, generally less than 20 seconds for the body-oxygen test. This means chest breathing 24/7 (which drastically reduces blood oxygenation), possible mouth breathing (especially at night), and chronic over breathing or breathing more than the norm. These abnormalities cause poor perfusion of all organs, a lack of hunger, low levels of energy, horrible quality of sleep and many other problems. This how to gain weight approach suggests to remove the cause of all these problems: too fast and too deep chest breathing.

Weight Gain Program Step By Step: 

there are several methods for gaining weight on internet like gain weight in 1 week and or eat twice etc...etc!!!but Remember life is not bed of roses....for gaining you have to do diet and wait for result...because hard work and hard never go futile!!

so,here are some tips!!!!

 

Step 1: Determine Your Calorie Level
You should first look at how many calories your body requires on a daily level to maintain your existing weight. This is easily done by calculating your resting metabolic rate (RMR). You can either use an online calculator or follow this equation to calculate your resting metabolic rate:
RMR = 9.99w + 6.25s – 4.92a + 166g – 161
W=weight in kilograms; divide your weight in pounds by 2.2 to calculate your weight in kilograms
S= height in centimeters; multiply your height in inches by 2.54 to calculate your height in centimeters
A= age in years
G= gender; use 1 for males and 0 for females
Once you calculate your RMR, you need to calculate your daily consumption. To do this, you multiply your RMR by 1.15. This is the amount of calories that you must have on a daily basis to maintain your current weight.


Step 2: Determine How Many Calories to Consume
Next, you need to determine how many calories you need to intake in order to begin putting on weight. Generally. to see the best results and gain weight in a healthy way, you are going to want to add about 500 calories daily to your diet. If you will be working out or practicing any heavy physical activity for more than 30 minutes a day, you are going to want to add even more calories. You should determine how many calories your activity burns and add those calories on to your daily intake, as well to ensure that you continue to gain weight instead of lose it.


Step 3: Change Your Diet to Reflect a Higher Calorie Count
Be sure to eat 3 solid meals daily, along with 2 to 3 large snacks daily. Drink milk, juice and shakes with your meals or in between to add extra calories. Include nutritious and high calorie foods in your diet like whole grain breads topped with peanut butter, jelly, low fat cream cheese or hummus. Eat plenty of hearty and starchy vegetables and dense fruits. Use generous servings of healthy oils like olive oil, canola oil, palm oil and butter.


Step 4: Avoid Empty Calories and Unhealthy Foods
Just because something is high in calories, does not mean you should eat it when trying to gain weight. Trans fats that are found in processed foods should be avoided so as not to increase your heart disease risk. This includes more processed and packaged foods like cakes, cookies, meats, margarine, shortening and snack foods.


Step 5: Lift Weights
Lifting weights will help you convert the extra calories that you are eating into muscle instead of fat. It will also stimulate your appetite and increase your metabolism, meaning that you will need to eat even more to maintain your weight.
Follow these steps to put on pounds in a healthy way and reach your ideal weight.


Step 6:Dry Fig
take 2-3 dry fig and soak them in cold water overnight.Eat it in the morning on empty stomach along with water.